Weigh In record (no journal entry) for 16 November 2021
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151.2 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1146 kcal
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Fat: 59.26g | Prot: 70.56g | Carb: 85.18g.
Breakfast: Гречка с Курицей. Lunch: Макароны с Тушенкой. Dinner: Царка Биойогурт 6%, Борщ с Курицей, Капучино, Белый Хлеб, Велком Грудинка Домашняя. more...
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steady weight
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