Weigh In record (no journal entry) for 18 November 2021
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151.2 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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1038 kcal
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Fat: 61.31g | Prot: 65.60g | Carb: 59.57g.
Breakfast: Капучино, Ашан Сыр Российский 50%, Гречка с Курицей. Lunch: С Пылу с Жару Блинчики с Курицей, Царка Биойогурт 6%, Борщ с Курицей. Dinner: Избенка Сыр Адыгейский, Урюк Шаурма С Курицей. more...
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steady weight
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