Weigh In record (no journal entry) for 20 November 2021
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151.2 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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390 kcal
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Fat: 20.27g | Prot: 26.37g | Carb: 27.01g.
Breakfast: Избенка Сыр Адыгейский, Гречка с Курицей, Капучино. more...
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steady weight
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hitlo74's weight history
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