Weigh In record (no journal entry) for 22 November 2021
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184.5 lb
Lost so far: 31.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1201 kcal
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Fat: 26.90g | Prot: 68.92g | Carb: 178.53g.
Breakfast: Aldi Gourmet Rohschinken Fettreduziert, Milch 1,5%, Kaffee, Kohlrabi. Lunch: Milram Frühlingsquark Activ, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Schupfnudelpfanne. Snacks/Other: Kirschtomaten, Kaffee, Milch 1,5%. more...
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gaining 0.3 lb a week
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