Weigh In record (no journal entry) for 22 November 2021
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103.6 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1194 kcal
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Fat: 53.97g | Prot: 28.15g | Carb: 154.78g.
Dinner: Kuzu Kulağı, Karışık Yeşil Salata, Ev Yapımı Yoğurt, Pirinç Pilavı, Bezelye Yemeği. Snacks/Other: Ülker Taç Kraker, Acıbadem Kurabiyesi. more...
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losing 0.6 lb a week
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esrakaktus's weight history
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