Weigh In record (no journal entry) for 22 November 2021
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143.0 lb
Lost so far: 45.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1075 kcal
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Fat: 22.31g | Prot: 64.62g | Carb: 154.71g.
Breakfast: Genesis Crafty Sliced Wheaten Bread, Tesco Seedless Red Grapes, Genesis Crafty Sliced Wheaten Bread, Robertson's Golden Shredless Marmalade, Tesco Easy Peeler Satsuma. Lunch: Sainsbury's Mackerel Fillets in Spicy Tomato Sauce. Dinner: Country Kitchen Chicken & Vegetable Soup, Morrisons White Potatoes. Snacks/Other: Tesco Skimmed Milk. more...
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steady weight
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