Weigh In record (no journal entry) for 22 November 2021
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190.3 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1623 kcal
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Fat: 67.18g | Prot: 68.17g | Carb: 187.40g.
Breakfast: Andros Compote Pomme Abricot, Danone Skyr Nature, Andros Fraise Morceaux Fondants, Bjorg Lait d’Amande sans Sucres Ajoutés, Miel, Café Expresso. Lunch: Fleury Michon Parmentier de Saumon aux Épinards. Dinner: Clafoutis, Itinéraire des Saveurs Tortillas de Blé, Soignon Fromage de Chèvre , Haricots Rouges (en Conserve), Crème Fraîche Épaisse. Snacks/Other: Clémentines, Sucre, Café, Mars Mini. more...
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gaining 0.9 lb a week
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