Weigh In record (no journal entry) for 21 November 2021
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183.2 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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998 kcal
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Fat: 29.95g | Prot: 93.55g | Carb: 90.20g.
Breakfast: Чай с Лимоном, Сырники Домашние. Lunch: Греческий Салат, Рис Вареный, Куриные Грудки (Запеченые). Dinner: Брокколи, Огурец (с Кожурой), Рыбные Котлеты. Snacks/Other: Манго. more...
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steady weight
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