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John10251
Journal
20 Nov 21
John10251's Journal, 20 November 2021
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Weigh In record (no journal entry) for 20 November 2021
154.2 lb
Lost so far:
8.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 November 2021:
1330 kcal
Fat: 54.72g | Prot: 80.25g | Carb: 114.09g.
Breakfast:
Frieda's Gold Kiwifruit, Premier Nutrition High Protein Shake - Vanilla.
Lunch:
McDonald's French Fries (Medium), McDonald's Double Cheeseburger.
Dinner:
Trader Joe's Vegetable Spring Rolls, Meatless Fried Rice, Chinese Restaurant Chinese Triple Delight.
more...
2038 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
steady weight
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