Weigh In record (no journal entry) for 21 November 2021
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195.1 lb
Lost so far: 54.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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855 kcal
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Fat: 49.34g | Prot: 83.79g | Carb: 23.22g.
Breakfast: Кофе с Молоком. Dinner: Перекресток Тилапия Жареная. Snacks/Other: Сыр Гауда, Сухой Жареный Соленый Арахис. more...
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gaining 2.3 lb a week
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angell62's weight history
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