Weigh In record (no journal entry) for 21 November 2021
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127.9 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1364 kcal
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Fat: 38.34g | Prot: 107.53g | Carb: 157.79g.
Breakfast: Oh! High Protein Pudding Choco, Migros Vollkorn Haferflocken, Apple, Emmi Good Day High Protein Milk, Skyr Isey Skyr Kokosnuss. Lunch: Barebells Protein Bar Caramel Cashew, Carrots , Skyr Vanille. Dinner: Alnatura Cashew Mus, DM Dinkel Waffeln, Coop Karma Bio Erdnussmus, Cucumber, Thomy Balsamico, M-Classic Kopfsalat. Snacks/Other: Barebells Protein Bar White Chocolate Almond, Pear, Apple, You Cubes Cacao. more...
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losing 4.6 lb a week
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