Weigh In record (no journal entry) for 20 November 2021
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144.6 lb
Lost so far: 27.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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2181 kcal
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Fat: 82.70g | Prot: 86.45g | Carb: 269.41g.
Breakfast: Global Village Оливковое Масло, Активиа Йогурт Натуральный 3,5%, Яйцо, Макфа Рисовая Мука, Магнит Банан. Lunch: Европа Роллы Филадельфия. Dinner: Бахетле Салат из Свеклы с Черносливом. Snacks/Other: Макдоналдс Капучино (0,3 L). more...
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gaining 1.2 lb a week
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