Weigh In record (no journal entry) for 20 November 2021
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155.4 lb
Lost so far: 56.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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837 kcal
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Fat: 36.50g | Prot: 91.93g | Carb: 37.16g.
Breakfast: Hardline Whey 3Matrix. Lunch: Domatesler, Salatalık (Soyulmuş), Zeytin, Yumurta Beyazı, Cihan-Ser Kars Gravyer Peyniri . Dinner: Alabaş, Yoğurtlu Semizotu Salatası, Turşu, Galle Jalapeno Biber Turşusu, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Kahve (Demlenmiş), Şekersiz Türk Kahvesi. more...
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losing 12.3 lb a week
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