Weigh In record (no journal entry) for 20 November 2021
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122.6 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1296 kcal
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Fat: 45.62g | Prot: 90.75g | Carb: 121.04g.
Breakfast: Bulk Powders Burro di Arachidi, Tortini grano saraceno, Ecor Composta di Albicocca, Nuvola Zero Pane Zero, Sohn Crusca. Lunch: Coop Gamberetti Boreali Sgusciati Surgelati, Kikkoman Salsa di Soia Less Salt, Olio di Sesamo, Save Fen-Si Vermicelli di Soia. Dinner: Olio Extra Vergine di Oliva, Selex Riso Basmati, Montana Carne Magra in Gelatina. Snacks/Other: Manuzzi Datteri Medjoul, Mele (senza Buccia), Plasmon Biscotto al Cacao (4.7g), Fage Yogurt Greco Total 0%, Bulk Powders Original Beef Jerky. more...
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losing 13.9 lb a week
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