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H-DAY 3150 KCAL
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185.2 lb
Lost so far: 3.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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3238 kcal
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Fat: 105.06g | Prot: 189.10g | Carb: 371.23g.
Breakfast: Perugina Nero Fondente Extra 85%, Crownfield Corn Flakes, Latteria Latte senza Lattosio Scremato. Lunch: Olio Extra Vergine di Oliva, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Conad Filetti di Merluzzo Atlantico, Grana Padano Grana Padano Dop, Conad Pasta Integrale. Dinner: Olio Extra Vergine di Oliva, Milbona Mozzarella per Pizza, Pizza Marinara. Snacks/Other: Alesto Mandorle Californiane, Myprotein Impact Whey Isolate Chocolate Mint, Myprotein Impact Whey Isolate Chocolate Mint. more...
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losing 1.5 lb a week
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