Weigh In record (no journal entry) for 19 November 2021
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155.4 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1128 kcal
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Fat: 33.05g | Prot: 106.00g | Carb: 112.58g.
Breakfast: Перекресток Яблоко Красное. Lunch: Smartbar Батончик Мюсли с Семенами Чиа, Кофе, Alpro Coconut Unsweetened , Smart Cafe Грибы Жаренные, Бахетле Карась Жареный. Dinner: Фейхоа, Alpro Coconut Unsweetened , Самаркандская Халва. Snacks/Other: Мое Море Кальмар Горячего Копчения. more...
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losing 8.5 lb a week
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