Weigh In record (no journal entry) for 19 November 2021
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163.8 lb
Lost so far: 34.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1207 kcal
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Fat: 38.12g | Prot: 59.67g | Carb: 158.43g.
Breakfast: Lidl Lait Écrémé, Sondey Envitas Miel et Chocolat. Lunch: Charles & Alice Compote Pommes sans Sucres Ajoutés , Boursin Ail et Fines Herbes, Jardin Bio Bouillon Cube Légumes Dégraissé , Grand Frais Crevettes Décortiquées Cuites Nature, U Riz Basmati. Dinner: Lidl Croque Saumon, Soupe de Légumes. Snacks/Other: Strudel aux Pommes. more...
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steady weight
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