Weigh In record (no journal entry) for 19 November 2021
|
124.6 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2021:
|
1268 kcal
|
Fat: 44.64g | Prot: 90.44g | Carb: 121.04g.
Breakfast: Ecor Composta di Albicocca, Tortini grano saraceno, Sohn Crusca. Lunch: Selex Filetti di Sgombro al Naturale, Selex Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Conad Sapori e Dintorni Olive Taggiasche Denocciolate, Tipiak Cous Cous , Lidl Petto di Pollo Disossato, Olio Extra Vergine di Oliva. Snacks/Other: Bulk Powders Original Beef Jerky, U2 Albicocche Essiccate , Bulk Powders Burro di Arachidi, Mela. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annina1978's weight history
|