Weigh In record (no journal entry) for 19 November 2021
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126.8 lb
Lost so far: 159.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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236 kcal
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Fat: 16.00g | Prot: 7.00g | Carb: 16.00g.
Lunch: Bifi Roll. more...
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gaining 3.1 lb a week
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Jul-chen's weight history
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