Weigh In record (no journal entry) for 18 November 2021
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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3503 kcal
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Fat: 100.15g | Prot: 204.55g | Carb: 426.47g.
Breakfast: Caffè Espresso, Fage Yogurt Greco Total 5%, Provamel Yogurt di Soia al Mirtillo, Carrefour Pancakes. Lunch: Pane di Segale, Biffi Pesto senza Formaggio, Alce Nero Piselli, Delicius Filetti di Sgombro al Naturale. Dinner: Petto di Pollo, Enerzona Omega3, Olio Extra Vergine di Oliva, Finocchio Crudo, Sugo di Pomodoro, Iris Pasta Integrale. Snacks/Other: Fatina Mandorle, Mielizia Miele di Bosco, Enervit Plant Protein, Lindt Cioccolato Fondente 90%, Banana, Milk Protein Milk Pro 20G , Consilia Gallette di Riso. more...
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losing 9.3 lb a week
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