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Jaaaaa! Es geht abwääärts.
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230.8 lb
Lost so far: 50.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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1159 kcal
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Fat: 23.08g | Prot: 92.68g | Carb: 144.91g.
Breakfast: REWE Kaki, Milch 1,5%, Kaergarden Balance Ungesalzen, Honig, Tangerine, Vollkornbrot. Lunch: Dr. Oetker Grießbrei, Hähnchenbrustfilet. Dinner: Schlagsahne, Cucina Frutti Di Mare, Iglo Rahm-Blattspinat, Combino Spaghetti (Gekocht) . more...
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losing 7.7 lb a week
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 Comments
Und gestern die dritte Impfung, also heute kein Sport. Ich war aber gestern los, bin 8n der Spur.
Excuses do not burn calories...
Heute gehe ich dann nur spazieren.
18 Nov 21 by member: soku75
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