Weigh In record (no journal entry) for 17 November 2021
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119.7 lb
Lost so far: 9.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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281 kcal
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Fat: 18.16g | Prot: 16.79g | Carb: 11.93g.
Breakfast: Хлебцы Молодцы Лёгкие Вафельные Хлебцы Ржаные, Приготовленный Яичный Белок, Вареное Яйцо, Авокадо Авокадо, Салат Овощной. more...
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losing 3.1 lb a week
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