Weigh In record (no journal entry) for 17 November 2021
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179.2 lb
Lost so far: 13.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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1170 kcal
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Fat: 57.81g | Prot: 88.06g | Carb: 77.14g.
Breakfast: Pêssegos, Apis Flora Extrato de Própolis, Gengibre, Açafrão, Canela, Limão, Porto Alegre Requeijão Light, Clara de Ovo, Manteiga (com Sal), Ovo. Lunch: Carne Moída Refogada, Tomates, Repolho-Roxo. Dinner: Kopenhagen Mini Tijolinho, Carne Moída Refogada, Quatá Queijo de Coalho, Tomates, Bimbo Rap10 Integral, Heinz Molho de Tomate Tradicional. Snacks/Other: Pêra Portuguesa, Ovo Cozido, Nayna Hibisco, Água, Gengibre, Canela. more...
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2137 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Cooking - 20 minutes, Watching TV/Computer - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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