Weigh In record (no journal entry) for 17 November 2021
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175.3 lb
Lost so far: 7.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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662 kcal
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Fat: 32.49g | Prot: 37.72g | Carb: 54.57g.
Breakfast: Lindt Cioccolata con Nocciole. Lunch: TUC Cracker , Bonduelle Mais Cotto al Vapore, Rio Mare Tonno al Naturale. Snacks/Other: Mulino Bianco Biscotti Pan di Stelle, Arachidi con Guscio (Mangiate Sgusciate). more...
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gaining 0.3 lb a week
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