Weigh In record (no journal entry) for 17 November 2021
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121.5 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1259 kcal
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Fat: 44.56g | Prot: 91.66g | Carb: 120.33g.
Breakfast: Manuzzi Datteri Medjoul, EuroCompany Pistacchi Sgusciati, Parmalat Latte Parzialmente Scremato, Tortini grano saraceno, Le Farine Magiche Farina di Avena, Sohn Crusca. Lunch: Grana Padano Grana Padano, La Molisana Spaghetti, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Malga Paradiso Formaggio a Pasta Dura Stagionato, Uovo, Castagne Bollite. Snacks/Other: Mela, Malga Paradiso Formaggio a Pasta Dura Stagionato, Fage Yogurt Greco Total 0%. more...
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losing 7.7 lb a week
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