Weigh In record (no journal entry) for 17 November 2021
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126.3 lb
Lost so far: 36.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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1359 kcal
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Fat: 50.25g | Prot: 33.92g | Carb: 194.04g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Birnen, Banane, Kinkartz Bärentatzen, Penny Markt Hinterschinken, Elite Laekkergarden , Leicht & Cross Vital: Vitamine & Mehrkorn. Dinner: Callowfit Mayo Style, Werder Hot Chili Ketchup, Land Mark Chicken Nuggets, Gustoria Curly Fries. Snacks/Other: Milram Splits, Meßmer Rooibos Karamell, Weintrauben, Gurke (Geschält), Teekanne Kaminabend, Elitess Wasser Still, Meßmer Ingwertee. more...
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1832 kcal
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Activities & Exercise:
Water Biking/Running - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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