Weigh In record (no journal entry) for 23 April 2014
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233.6 lb
Lost so far: 116.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1872 kcal
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Fat: 25.00g | Prot: 66.00g | Carb: 252.00g.
Breakfast: Harris Teeter Reduced Fat 2% Milk, Post Fruity Pebbles Cereal. Lunch: Walmart Supreme Super Sub Sandwich. Dinner: Betty Crocker Chicken Helper Sweet & Sour Chicken. Snacks/Other: Great Value Iced Oatmeal Cookies, Kroger Nonfat Honey Greek Yogurt. more...
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losing 26.6 lb a week
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foreverfrost's weight history
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