sujanz's Journal, 02 January 2021

218.3 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 63.73g | Prot: 65.15g | Carb: 207.96g.   Breakfast: Vollkorntoast, Tomaten, Aldi Avocado, Rührei. Lunch: Salzbrezeln. Dinner: Kartoffelknödel, Rotkohl, Bofrost Entenbrustfilet. Snacks/Other: Boskoop, Orangen. more...

2682 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...