Weigh In record (no journal entry) for 15 November 2021
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163.1 lb
Lost so far: 14.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1010 kcal
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Fat: 40.44g | Prot: 67.69g | Carb: 87.30g.
Lunch: Куриное Филе, Agama Филе Судака, Простая Еда Салат Метелка. Snacks/Other: Додо Пицца Пицца Сырная. more...
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losing 0.6 lb a week
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