Weigh In record (no journal entry) for 15 November 2021
|
154.5 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2021:
|
3650 kcal
|
Fat: 154.05g | Prot: 279.18g | Carb: 293.92g.
Lunch: Hacendado Polo de Chocolate, Naranjas, Hacendado Huesos de Santo, Hacendado Leche Entera, Rústico Chuletón de Vaca, Pasas Sultanas sin Semillas, Caseína Micelar, Plátano. Dinner: Hacendado Queso Fresco Burgos Natural, Higo Deshidratado, Dátil, Queso, Manzana, Serrano Jamón Serrano, Hacendado Leche Entera, Caseína Micelar. Snacks/Other: Hacendado Dátiles sin Hueso, Miel, Azúcar. more...
|
|
1519 kcal
|
Activities & Exercise:
HIIT y liss 8km + ayuno - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
supertramp27's weight history
|