Weigh In record (no journal entry) for 15 November 2021
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203.7 lb
Lost so far: 41.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1166 kcal
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Fat: 68.01g | Prot: 58.17g | Carb: 81.40g.
Breakfast: Вареное Яйцо, Ярхлеб Хлеб Злаки Plus, Мёд, Простоквашино Молоко 2,5%. Lunch: Жареное Филе Свинины. Dinner: Яблоко, К-Руока Салат с Мясом и Фасолью. more...
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gaining 1.3 lb a week
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