Weigh In record (no journal entry) for 22 April 2014
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209.0 lb
Lost so far: 6.6 lb.
Still to go: 32.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 April 2014:
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2942 kcal
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Fat: 151.98g | Prot: 86.82g | Carb: 304.01g.
Breakfast: Schokobrötchen, Kaffee mit Milch. Lunch: Gekochtes Ei, Aldi Mortadella, Gut & Günstig Roggen Brötchen, REWE Bäcker Brötchen, Aldi Pikanter Fleischsalat, Butter, Gut & Günstig Pfeffersalami. Dinner: Ketchup, Spreewaldhof Saure Gurken, Zwiebeln, Spiegelei, Lidl Krustenbrot, Leberkäse. Snacks/Other: Balisto Joghurt-Beeren-Mix, Mon Chéri Mon Chéri, Kamps Rosinenschnecke, Lorenz Naturals mit Balsamico, Vivil Hals Bonbons Extra Stark, Choceur Kaffee Sahne. more...
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2921 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 40 minutes. more...
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losing 3.1 lb a week
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