Weigh In record (no journal entry) for 14 November 2021
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161.8 lb
Lost so far: 27.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1135 kcal
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Fat: 45.09g | Prot: 56.57g | Carb: 128.19g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Publix Ultimate Sub on White Roll. Dinner: Pizza Hut 14" Large Veggie Lover's Pan Pizza. more...
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losing 1.1 lb a week
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