Weigh In record (no journal entry) for 14 November 2021
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172.0 lb
Lost so far: 49.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1323 kcal
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Fat: 56.93g | Prot: 76.78g | Carb: 132.40g.
Lunch: Heidelbeeren, Chia-Samen, Leinsamen, K-Classic Joghurt Griechischer Art Pur, Gebackene oder Gekochte Forelle, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Kefir. Dinner: Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Quarkwaffeln, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Heidelbeeren, Waffeln klassisch. more...
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losing 6.2 lb a week
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