Weigh In record (no journal entry) for 14 November 2021
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178.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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632 kcal
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Fat: 7.14g | Prot: 112.42g | Carb: 32.81g.
Breakfast: Vivi Verde Coop Petto a Fette Sottili di Pollo, Citterio Bresaola Bio, Gilli Pane di Segale, Prozis 100% Real Whey Isolate, Fage Yogurt Greco Total 0% . more...
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gaining 12.3 lb a week
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andreadragone's weight history
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