Weigh In record (no journal entry) for 13 November 2021
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124.8 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1257 kcal
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Fat: 45.12g | Prot: 89.44g | Carb: 121.66g.
Breakfast: Crema gianduia fondente, Koro Soja Crispies Kakao, Tortini grano saraceno, Koro Gocce di Cioccolato con Xilitolo, La Centrale del Latte di Vicenza Latte Scremato, Le Farine Magiche Farina di Avena, Sohn Crusca. Lunch: Fage Yogurt Greco Total 0% , Nixe Filetti di Tonno a Pinne Gialle al Naturale, Olio Extra Vergine di Oliva. Dinner: Bulk Powders Burro di Arachidi, Patate Crude, Lidl Branzino, Grana Padano Grana Padano, Burro, Risovì Riso Carnaroli, Olio Extra Vergine di Oliva. Snacks/Other: Mirtilli, Plasmon Biscotto al Cacao (4.7g), Fage Yogurt Greco Total 0%. more...
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losing 6.2 lb a week
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