Weigh In record (no journal entry) for 13 November 2021
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140.2 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1496 kcal
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Fat: 93.36g | Prot: 41.26g | Carb: 121.26g.
Breakfast: Торт, Сыр Адыгейский, Экомилк Масло Сливочное 82,5%, Белый Хлеб, Каша Рисовая на Молоке. Lunch: Белый Хлеб, Valio Сметана 42%, Яйцо. Snacks/Other: Хлебный Спас Печенье Чипперс Арахис. more...
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losing 2.6 lb a week
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