Weigh In record (no journal entry) for 12 November 2021
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257.1 lb
Lost so far: 20.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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684 kcal
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Fat: 27.88g | Prot: 33.63g | Carb: 75.52g.
Breakfast: Melitta Café sem Açúcar . Lunch: Subway Cebola, Alface, Jiló Cozido, Ovo Cozido. Dinner: Ovo Cozido, Jiló Cozido, Alface. Snacks/Other: Piraquê Biscoito Salgado Água e Sal, Chá (Infusão), Maçã, Bolo de Chocolate. more...
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losing 7.7 lb a week
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jonas valerio's weight history
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