Weigh In record (no journal entry) for 12 November 2021
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141.5 lb
Lost so far: 15.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1634 kcal
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Fat: 53.57g | Prot: 68.00g | Carb: 137.00g.
Breakfast: Tía Rosa Panqué Casero de Mantequilla , Fresas, Karo Maple Light, Fresas, Karo Maple Light, Lechuga Arúgula, Café, Lechuga Arúgula, FUD Queso Mozzarella Rebanado, Tortilla de Trigo Entero. Lunch: Sanissimo Salmas (Paquete), Carne de Res, Caldo de Res. Dinner: Piña, Taco al Pastor. Snacks/Other: Skwinkles Skwinklote, Michelob Ultra Superior Light Beer. more...
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1730 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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