Weigh In record (no journal entry) for 12 November 2021
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127.9 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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908 kcal
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Fat: 37.02g | Prot: 35.19g | Carb: 124.18g.
Breakfast: Tatlı Kırmızı Biber, Yeşil Biber, Ketçap, Fırında Kabak, Yağsız Kızarmış Yumurta, Ev Yapımı Yoğurt. Lunch: Elma. Dinner: Zeytinyağlı Taze Fasulye, Kırmızı Domates, Roka Marulu, Ev Yapımı Yoğurt, Elma. Snacks/Other: Ceviz. more...
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1748 kcal
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Activities & Exercise:
Zumba - 15 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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