Weigh In record (no journal entry) for 12 November 2021
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143.7 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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828 kcal
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Fat: 42.27g | Prot: 39.02g | Carb: 70.46g.
Breakfast: Batavo Requeijão Cremoso Light, Aurora Queijo Prato, Pullman Pão Integral Original. Lunch: Ovo, Korin Hambúrguer de Costela, Arroz Branco (Cozido). Snacks/Other: Pão de Queijo o Verdadeiro Pão de Queijo Congelado. more...
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losing 0.0 lb a week
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azevedosamilla's weight history
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