Weigh In record (no journal entry) for 11 November 2021
|
153.0 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2021:
|
1065 kcal
|
Fat: 58.95g | Prot: 47.43g | Carb: 86.27g.
Breakfast: Макароны с Тушенкой, Капучино. Dinner: Шарлотка Оля, Перекресток Щи с Курицей, Слобода Майонез Оливковый 67%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hitlo74's weight history
|