Weigh In record (no journal entry) for 12 November 2021
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256.4 lb
Lost so far: 129.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1526 kcal
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Fat: 50.86g | Prot: 119.70g | Carb: 145.32g.
Breakfast: Pão Francês, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Nutri + Whey Baunilha. Lunch: Ovo Frito, Contra-filé Grelhado, Feijão Carioca Cozido, Tomates, Arroz Branco (Cozido). Dinner: Macarrão sem Carne com Molho de Tomate, Ovo Frito, Laranjas. Snacks/Other: Catarinense Ômega 3. more...
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losing 6.2 lb a week
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