Weigh In record (no journal entry) for 12 November 2021
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1033 kcal
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Fat: 61.61g | Prot: 33.65g | Carb: 87.15g.
Breakfast: Микоян Сосиски Молочные, Геркулесовая Каша Олечка, Капучино. Dinner: Слобода Майонез Оливковый 67%, Перекресток Щи с Курицей, Шарлотка Оля. more...
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losing 6.2 lb a week
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