Weigh In record (no journal entry) for 12 November 2021
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136.0 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1387 kcal
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Fat: 74.89g | Prot: 76.18g | Carb: 101.59g.
Breakfast: Hacendado Café Soluble Descafeinado, Hacendado Leche Desnatada sin Lactosa. Lunch: Nougat, Castañas, Aceitunas Negras, Croquetas de Pollo, Ensalada de Aderezo Italiano (Baja en Calorías), Ensalada Mixta. more...
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gaining 0.8 lb a week
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