Weigh In record (no journal entry) for 12 November 2021
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199.5 lb
Lost so far: 86.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1656 kcal
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Fat: 62.60g | Prot: 124.39g | Carb: 146.16g.
Breakfast: Wilhelm Brandenburg Sportler-Salami, Wilhelm Brandenburg Leicht Rohschinken, Gurke (mit Schale), Mohn, Goldähren Dinkel Vollkornmehl, Ja! Magerquark, Eiklar, Lätta Lätta Extra Fit, Ja! Milch 1,5% Fett. Lunch: Iglo Apfel-Rotkohl Traditionelle Art, Kartoffeln, Champignons, Ja! Frischkäse Doppelrahmstufe, Ja! Schlagsahne, Zwiebeln, Putenbrust Fleisch, Rapsöl. Dinner: Ja! Magerquark. more...
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losing 4.1 lb a week
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