Weigh In record (no journal entry) for 12 November 2021
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144.2 lb
Lost so far: 2.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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810 kcal
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Fat: 39.12g | Prot: 49.16g | Carb: 61.99g.
Breakfast: Кукусики Орешки со Сгущёнкой, Кофе, Белый Город Молоко 2,5%, Жареное Яйцо, Стародворские Колбасы Дугушка. Lunch: Магнит Грейпфрут , Майонез, Свекла Вареная, Тефтели с Рисом. more...
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gaining 0.9 lb a week
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