Weigh In record (no journal entry) for 12 November 2021
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123.5 lb
Lost so far: 59.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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980 kcal
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Fat: 42.63g | Prot: 47.29g | Carb: 112.87g.
Breakfast: Espresso Kahve, Beyaz Peynir, Yeşil Zeytin, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Şekersiz Türk Kahvesi, Tahin Pekmez, Ceviz, Kırmızı Lezzetli Elma. Dinner: Kuru Erik, Mercimek Çorbası, Kuru Fasulye, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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gaining 1.9 lb a week
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