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No, not back just yet. Exercise yes, diet no! Where's my control?
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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5026 kcal
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Fat: 141.16g | Prot: 150.87g | Carb: 532.03g.
Breakfast: Bacon Roll, Onken Raspberry Bio Yogurt, Green Tea. Lunch: Onions, Chicken Frankfurter or Hot Dog on Bun. Dinner: Chicken Tikka Masala with Basmati Rice, Nan Bread, Indian Bhaji. Snacks/Other: Salt and Vinegar Twirls, Counters, Beer, Instant Coffee with Milk. more...
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3110 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 6 hours, Resting - 12 hours and 15 minutes, Sleeping - 5 hours. more...
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gaining 21.0 lb a week
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