Weigh In record (no journal entry) for 11 November 2021
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158.7 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1936 kcal
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Fat: 67.70g | Prot: 68.58g | Carb: 255.10g.
Breakfast: Donuts de Chocolate com Açucar, Pizza de Frango com Catupiry. Lunch: Perdigão Linguiça Calabresa, Camil Arroz Branco (50g). Dinner: Trakinas Trakinas Morango, Margarina, Fígado de Galinha, Cuscuz (Cozido). Snacks/Other: Yoki Canjica com Leite Condensado. more...
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gaining 0.8 lb a week
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